Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
95,75g |
|
56,95g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
32,63g |
|
64,70g |
|
-
|
-
|
| Sen 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
94,08g |
|
120,45g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
79,83g |
|
144,77g |
|
-
|
-
|
| Kam 7: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
60,39g |
|
53,17g |
|
-
|
-
|
| Rab 6: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
93,51g |
|
107,65g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
74,64g |
|
84,71g |
|
-
|
-
|
| Jum 14: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
45,00g |
|
98,17g |
|
-
|
-
|
| Kam 13: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
91,16g |
|
114,52g |
|
-
|
-
|
| Min 9: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
4,47g |
|
25,77g |
|
-
|
-
|
| Sab 8: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
9,20g |
|
53,20g |
|
-
|
-
|
| Jum 7: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
31,16g |
|
58,70g |
|
-
|
-
|
| Kam 6: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
95,15g |
|
117,47g |
|
-
|
-
|
| Sel 4: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
115,81g |
|
91,30g |
|
-
|
-
|
| Sen 3: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
39,91g |
|
78,23g |
|
-
|
-
|
| Min 2: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
66,19g |
|
162,13g |
|
-
|
-
|
| Sab 1: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
71,39g |
|
111,22g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
83,91g |
|
135,17g |
|
-
|
-
|
| Kam 29: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
88,80g |
|
137,40g |
|
-
|
-
|
| Sel 27: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
109,70g |
|
84,52g |
|
-
|
-
|
|
|
