Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 19: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
9,30g |
|
29,15g |
|
-
|
-
|
| Jum 18: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
21,40g |
|
60,72g |
|
-
|
-
|
| Rab 16: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
93,74g |
|
78,42g |
|
-
|
-
|
| Min 13: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
85,59g |
|
126,49g |
|
-
|
-
|
| Sab 12: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
80,15g |
|
87,10g |
|
-
|
-
|
| Jum 11: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
76,57g |
|
118,57g |
|
-
|
-
|
| Kam 10: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
73,45g |
|
137,82g |
|
-
|
-
|
| Rab 9: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
78,50g |
|
87,00g |
|
-
|
-
|
| Sel 8: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
80,54g |
|
108,16g |
|
-
|
-
|
| Sen 7: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
78,29g |
|
199,40g |
|
-
|
-
|
| Min 6: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
56,88g |
|
131,97g |
|
-
|
-
|
| Sab 5: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
55,65g |
|
129,38g |
|
-
|
-
|
| Jum 4: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
103,67g |
|
124,51g |
|
-
|
-
|
| Kam 3: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
75,65g |
|
147,06g |
|
-
|
-
|
| Rab 2: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
98,70g |
|
114,50g |
|
-
|
-
|
| Sel 1: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
99,69g |
|
100,25g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
106,05g |
|
122,87g |
|
-
|
-
|
| Min 30: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
61,21g |
|
143,54g |
|
-
|
-
|
| Sab 29: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
95,17g |
|
108,56g |
|
-
|
-
|
| Kam 27: |
1689 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
80,37g |
|
213,03g |
|
-
|
-
|
|
|
