Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
28,58g |
|
57,83g |
|
-
|
-
|
| Kam 28: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
87,43g |
|
115,12g |
|
-
|
-
|
| Rab 27: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
37,40g |
|
103,36g |
|
-
|
-
|
| Sel 26: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
43,71g |
|
130,77g |
|
2476*
|
 1343
|
| Sen 25: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
31,71g |
|
102,76g |
|
-
|
-
|
| Min 24: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
47,15g |
|
126,27g |
|
-
|
-
|
| Sab 23: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
53,93g |
|
160,90g |
|
2190*
|
910
|
| Jum 22: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
36,00g |
|
182,34g |
|
-
|
-
|
| Kam 21: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
59,15g |
|
105,19g |
|
2236*
|
1002
|
| Rab 20: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
48,49g |
|
173,47g |
|
-
|
-
|
| Sel 5: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
77,91g |
|
132,92g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
39,03g |
|
91,68g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
53,51g |
|
219,76g |
|
2210*
|
891
|
| Kam 4: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
30,47g |
|
104,28g |
|
-
|
-
|
| Rab 3: |
2533 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
79,50g |
|
304,13g |
|
2210*
|
 323
|
| Oktober 2021 |
| Sel 26: |
1750 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
92,31g |
|
151,70g |
|
-
|
-
|
| Jum 22: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
27,55g |
|
109,36g |
|
2189*
|
1391
|
| Kam 21: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
69,84g |
|
181,91g |
|
2159*
|
762
|
| Rab 20: |
680 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
26,78g |
|
106,02g |
|
2159*
|
1479
|
| Sel 19: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
81,08g |
|
211,63g |
|
2184*
|
466
|
|
|
