Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,65g |
|
0,00g |
|
-
|
-
|
| Sel 20: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
14,54g |
|
4,51g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
41,86g |
|
46,01g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
37,50g |
|
53,14g |
|
-
|
-
|
| Min 3: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
60,09g |
|
77,30g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
47,39g |
|
46,66g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
0,38g |
|
2,60g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
53,29g |
|
45,46g |
|
-
|
-
|
| Sel 16: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
13,95g |
|
38,59g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
25,75g |
|
33,15g |
|
-
|
-
|
| Jum 1: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
53,53g |
|
79,81g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
72,33g |
|
87,69g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
57,18g |
|
39,10g |
|
-
|
-
|
| Jum 21: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
24,98g |
|
46,64g |
|
-
|
-
|
| Rab 19: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
46,08g |
|
42,24g |
|
-
|
-
|
| Sen 17: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
61,51g |
|
71,47g |
|
-
|
-
|
| Min 16: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
56,08g |
|
78,44g |
|
-
|
-
|
| Sab 15: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
120,18g |
|
43,49g |
|
72,57g |
|
-
|
-
|
| Jum 14: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
59,94g |
|
104,55g |
|
-
|
-
|
|
|
