Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
23,95g |
|
38,70g |
|
-
|
-
|
| November 2023 |
| Min 26: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
11,93g |
|
31,01g |
|
-
|
-
|
| Sab 25: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
77,19g |
|
178,95g |
|
-
|
-
|
| Rab 22: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
53,75g |
|
66,17g |
|
-
|
-
|
| Sel 21: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
116,96g |
|
82,81g |
|
-
|
-
|
| Sen 20: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
92,13g |
|
85,34g |
|
-
|
-
|
| Min 19: |
1974 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
123,56g |
|
156,39g |
|
53,52g |
|
-
|
-
|
| Sab 18: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
56,01g |
|
204,14g |
|
-
|
-
|
| Jum 17: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
88,46g |
|
74,57g |
|
-
|
-
|
| Sab 11: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
60,58g |
|
86,99g |
|
-
|
-
|
| Jum 10: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
164,77g |
|
109,91g |
|
-
|
-
|
| Kam 9: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
61,97g |
|
180,86g |
|
-
|
-
|
| Rab 8: |
2082 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
80,18g |
|
271,28g |
|
-
|
-
|
| Sel 7: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
74,39g |
|
95,74g |
|
-
|
-
|
| Sen 6: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
14,11g |
|
55,13g |
|
-
|
-
|
| Sab 4: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
20,07g |
|
15,49g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
11,25g |
|
24,75g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
21,48g |
|
9,17g |
|
-
|
-
|
| Min 17: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
82,86g |
|
108,79g |
|
-
|
-
|
| Sab 16: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
83,88g |
|
94,77g |
|
-
|
-
|
|
|
