Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 30: |
1361 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
99,78g |
|
135,04g |
|
-
|
-
|
| Sab 29: |
2630 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
147,25g |
|
299,93g |
|
-
|
-
|
| Jum 28: |
3117 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
164,42g |
|
324,25g |
|
-
|
-
|
| Kam 27: |
3513 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
144,34g |
|
149,33g |
|
413,88g |
|
-
|
-
|
| Rab 26: |
3541 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
142,34g |
|
185,93g |
|
385,13g |
|
-
|
-
|
| Sel 25: |
816 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
44,05g |
|
114,32g |
|
-
|
-
|
| Sen 24: |
465 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
59,55g |
|
27,00g |
|
-
|
-
|
| Min 23: |
1412 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
104,29g |
|
154,65g |
|
-
|
-
|
| Sab 22: |
2024 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
148,68g |
|
227,74g |
|
-
|
-
|
| Jum 21: |
1967 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
156,13g |
|
240,44g |
|
-
|
-
|
| Sel 11: |
1546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
111,48g |
|
194,86g |
|
-
|
-
|
| Sen 10: |
1652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
117,33g |
|
184,79g |
|
-
|
-
|
| Min 9: |
2808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
147,64g |
|
374,54g |
|
-
|
-
|
| Sab 8: |
1933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
115,15g |
|
283,66g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
1232 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
79,23g |
|
187,65g |
|
-
|
-
|
| Kam 22: |
1544 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
91,54g |
|
225,92g |
|
-
|
-
|
| Sab 10: |
618 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
23,83g |
|
96,88g |
|
-
|
-
|
| Min 4: |
910 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
40,94g |
|
115,56g |
|
-
|
-
|
| Sab 3: |
2482 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
106,84g |
|
374,72g |
|
-
|
-
|
| Jum 2: |
2604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
124,26g |
|
376,12g |
|
-
|
-
|
|
|
