Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 25: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
48,16g |
|
132,92g |
|
1552*
|
 467
|
| Sab 24: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
4,90g |
|
64,79g |
|
-
|
-
|
| Jum 23: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
67,94g |
|
105,51g |
|
-
|
-
|
| Kam 22: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
40,45g |
|
198,38g |
|
-
|
-
|
| Rab 21: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
43,05g |
|
121,18g |
|
1562*
|
706
|
| Sel 20: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
79,81g |
|
146,37g |
|
-
|
-
|
| Sen 19: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
81,43g |
|
155,14g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
9,19g |
|
80,98g |
|
1560*
|
1104
|
| Rab 27: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
15,92g |
|
126,55g |
|
1571*
|
898
|
| Sen 25: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
20,77g |
|
47,61g |
|
1571*
|
1093
|
| Januari 2021 |
| Sel 19: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
43,57g |
|
45,90g |
|
-
|
-
|
| Min 17: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
44,13g |
|
117,18g |
|
-
|
-
|
| Sab 16: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
13,52g |
|
17,05g |
|
-
|
-
|
| Sen 4: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
23,38g |
|
88,72g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
12,22g |
|
49,71g |
|
-
|
-
|
| Sel 15: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
48,86g |
|
111,08g |
|
-
|
-
|
| Min 13: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
35,30g |
|
122,20g |
|
-
|
-
|
| Rab 9: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
56,68g |
|
177,93g |
|
-
|
-
|
| Sel 1: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
36,07g |
|
159,76g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
58,62g |
|
169,18g |
|
-
|
-
|
|
|
