Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
342 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
9,56g |
|
23,66g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| Jum 10: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
21,28g |
|
38,14g |
|
-
|
-
|
| Sab 4: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
28,34g |
|
32,78g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
201 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
16,80g |
|
18,60g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
24,62g |
|
40,55g |
|
-
|
-
|
| Min 4: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,49g |
|
34,15g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
10,04g |
|
102,66g |
|
-
|
-
|
| Sen 10: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
17,55g |
|
23,34g |
|
-
|
-
|
| Kam 6: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
13,47g |
|
60,93g |
|
-
|
-
|
| Min 2: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
98,67g |
|
73,77g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
24,53g |
|
45,77g |
|
-
|
-
|
| Sen 11: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
14,41g |
|
53,62g |
|
-
|
-
|
| Sab 9: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
13,48g |
|
62,15g |
|
-
|
-
|
| Jum 8: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
39,84g |
|
103,09g |
|
-
|
-
|
| Sen 4: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
11,07g |
|
22,76g |
|
-
|
-
|
| Jum 1: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
15,28g |
|
9,47g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
17,72g |
|
7,58g |
|
-
|
-
|
| Sel 28: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
25,71g |
|
4,92g |
|
-
|
-
|
| Sen 27: |
298 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
16,79g |
|
15,66g |
|
-
|
-
|
|
|
