Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
6,89g |
|
61,12g |
|
-
|
-
|
| Rab 15: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sel 14: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
22,45g |
|
105,47g |
|
-
|
-
|
| Sen 13: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
35,89g |
|
84,90g |
|
-
|
-
|
| Sab 11: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
46,44g |
|
173,75g |
|
-
|
-
|
| Jum 10: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
90,78g |
|
189,29g |
|
-
|
-
|
| Kam 9: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
50,33g |
|
156,93g |
|
-
|
-
|
| Rab 8: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
62,79g |
|
151,86g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
13,40g |
|
53,49g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
60,36g |
|
170,20g |
|
-
|
-
|
| Sen 23: |
1791 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
90,34g |
|
277,49g |
|
287*
|
 1504
|
| Min 22: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
33,95g |
|
96,43g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
68,40g |
|
184,77g |
|
452*
|
863
|
| Jum 14: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
42,18g |
|
112,76g |
|
-
|
-
|
| Rab 12: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
97,05g |
|
176,00g |
|
-
|
-
|
| Sel 11: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
91,81g |
|
87,70g |
|
-
|
-
|
| Sen 10: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
67,06g |
|
126,37g |
|
-
|
-
|
| Min 9: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
91,23g |
|
153,51g |
|
-
|
-
|
| Sab 8: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
63,60g |
|
182,80g |
|
-
|
-
|
| Jum 7: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
79,36g |
|
197,66g |
|
-
|
-
|
|
|
