Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
25,99g |
|
35,39g |
|
-
|
-
|
| Kam 29: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
71,03g |
|
57,26g |
|
-
|
-
|
| Rab 28: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
60,04g |
|
116,15g |
|
-
|
-
|
| Sel 27: |
1413 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
59,62g |
|
106,21g |
|
-
|
-
|
| Sen 26: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
38,78g |
|
90,00g |
|
-
|
-
|
| Min 25: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
44,82g |
|
131,47g |
|
-
|
-
|
| Sab 24: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
64,69g |
|
74,19g |
|
-
|
-
|
| Jum 23: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
77,36g |
|
43,15g |
|
-
|
-
|
| Kam 22: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
63,71g |
|
76,23g |
|
-
|
-
|
| Rab 21: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
64,42g |
|
107,25g |
|
-
|
-
|
| Sel 20: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
80,90g |
|
121,36g |
|
-
|
-
|
| Sen 19: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
80,90g |
|
121,36g |
|
-
|
-
|
| Min 18: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
38,03g |
|
108,71g |
|
-
|
-
|
| Sab 17: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
45,77g |
|
92,10g |
|
-
|
-
|
| Jum 16: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
66,95g |
|
64,31g |
|
-
|
-
|
| Kam 15: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
43,49g |
|
49,75g |
|
-
|
-
|
| Rab 14: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
53,75g |
|
101,08g |
|
-
|
-
|
| Sel 13: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
60,01g |
|
73,62g |
|
-
|
-
|
| Sen 12: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
43,53g |
|
89,09g |
|
-
|
-
|
| Min 11: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
61,20g |
|
99,26g |
|
-
|
-
|
|
|
