Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
21,56g |
|
56,15g |
|
-
|
-
|
| Jum 6: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
74,85g |
|
232,38g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
53,24g |
|
99,03g |
|
-
|
-
|
| Rab 29: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
43,47g |
|
200,78g |
|
-
|
-
|
| Jum 24: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
24,57g |
|
38,44g |
|
-
|
-
|
| Kam 23: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
51,02g |
|
169,56g |
|
-
|
-
|
| Rab 22: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
96,63g |
|
170,01g |
|
-
|
-
|
| Sel 21: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
16,68g |
|
61,08g |
|
-
|
-
|
| Sen 20: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
85,44g |
|
202,95g |
|
-
|
-
|
| Jum 17: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
54,54g |
|
143,22g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
47,47g |
|
148,07g |
|
-
|
-
|
| Kam 21: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
101,16g |
|
173,48g |
|
-
|
-
|
| Rab 20: |
2415 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
80,37g |
|
235,78g |
|
-
|
-
|
| Sel 19: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
103,48g |
|
194,21g |
|
-
|
-
|
| Sen 18: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
98,74g |
|
188,42g |
|
-
|
-
|
| Sab 16: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
31,40g |
|
78,53g |
|
-
|
-
|
| Jum 15: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
55,71g |
|
143,66g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
66,88g |
|
209,67g |
|
-
|
-
|
| Sen 25: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
30,04g |
|
87,58g |
|
-
|
-
|
| Jum 22: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
68,61g |
|
142,16g |
|
-
|
-
|
|
|
