Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
13,16g |
|
93,48g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
13,38g |
|
23,65g |
|
-
|
-
|
| Jum 14: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
17,46g |
|
102,76g |
|
-
|
-
|
| Rab 12: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
19,07g |
|
114,73g |
|
-
|
-
|
| Sel 11: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
24,59g |
|
106,64g |
|
-
|
-
|
| Sen 3: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
34,35g |
|
101,33g |
|
-
|
-
|
| Min 2: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
43,94g |
|
150,77g |
|
-
|
-
|
| Sab 1: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
32,35g |
|
147,52g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
36,84g |
|
112,18g |
|
-
|
-
|
| Sel 28: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
35,49g |
|
124,70g |
|
-
|
-
|
| Sen 27: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
23,24g |
|
65,10g |
|
-
|
-
|
| Min 26: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
10,64g |
|
31,90g |
|
-
|
-
|
| Sab 25: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
23,06g |
|
90,35g |
|
-
|
-
|
| Jum 24: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
49,22g |
|
154,64g |
|
-
|
-
|
| Kam 23: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
32,40g |
|
97,51g |
|
-
|
-
|
| Rab 22: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
40,79g |
|
80,91g |
|
-
|
-
|
| Sel 21: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
37,30g |
|
153,44g |
|
-
|
-
|
| Sen 20: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
30,66g |
|
71,55g |
|
-
|
-
|
| Sab 18: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
12,28g |
|
82,42g |
|
-
|
-
|
|
|
