Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
64,38g |
|
93,16g |
|
-
|
-
|
| Rab 20: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
12,10g |
|
19,91g |
|
-
|
-
|
| Sel 19: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
48,49g |
|
143,78g |
|
-
|
-
|
| Sen 18: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
42,20g |
|
79,94g |
|
-
|
-
|
| Min 17: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
48,22g |
|
83,26g |
|
-
|
-
|
| Sab 16: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
38,37g |
|
65,18g |
|
-
|
-
|
| Kam 14: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
16,50g |
|
94,68g |
|
-
|
-
|
| Rab 13: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
38,58g |
|
135,73g |
|
-
|
-
|
| Sel 12: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
53,25g |
|
85,12g |
|
-
|
-
|
| Min 10: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
72,97g |
|
107,10g |
|
-
|
-
|
| Sab 9: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
93,74g |
|
110,04g |
|
-
|
-
|
| Jum 8: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
64,15g |
|
108,80g |
|
-
|
-
|
| Kam 7: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
35,84g |
|
44,36g |
|
-
|
-
|
| Rab 6: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
61,54g |
|
91,67g |
|
-
|
-
|
| Sel 5: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
57,55g |
|
171,77g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
61,33g |
|
94,84g |
|
-
|
-
|
| Sel 29: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
45,99g |
|
101,35g |
|
-
|
-
|
| Min 27: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
87,24g |
|
92,95g |
|
-
|
-
|
| Sab 26: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
92,80g |
|
129,98g |
|
-
|
-
|
| Jum 25: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
85,60g |
|
142,14g |
|
-
|
-
|
|
|
