Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 4: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
17,26g |
|
31,05g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
13,21g |
|
82,28g |
|
-
|
-
|
| Kam 29: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
11,56g |
|
44,87g |
|
-
|
-
|
| Kam 1: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
13,53g |
|
24,12g |
|
-
|
-
|
| Rab 3: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
10,64g |
|
34,83g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
29,24g |
|
128,30g |
|
-
|
-
|
| Rab 27: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
24,98g |
|
117,38g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
-
|
-
|
|
1243*
|
-
|
| Min 21: |
-
|
-
|
|
1305*
|
-
|
| Sab 20: |
-
|
-
|
|
1343*
|
-
|
| Jum 19: |
-
|
-
|
|
1364*
|
-
|
| Kam 18: |
-
|
-
|
|
1238*
|
-
|
| Rab 17: |
-
|
-
|
|
1238*
|
-
|
| Sel 16: |
-
|
-
|
|
1275*
|
-
|
| Sen 15: |
-
|
-
|
|
1241*
|
-
|
| Min 14: |
-
|
-
|
|
1238*
|
-
|
| Sab 13: |
-
|
-
|
|
1463*
|
-
|
| Jum 12: |
-
|
-
|
|
1238*
|
-
|
| Kam 11: |
-
|
-
|
|
1286*
|
-
|
| Rab 10: |
-
|
-
|
|
1318*
|
-
|
| Sel 9: |
-
|
-
|
|
1252*
|
-
|
| Sen 8: |
-
|
-
|
|
1252*
|
-
|
| Min 7: |
-
|
-
|
|
1252*
|
-
|
| Sab 6: |
-
|
-
|
|
1252*
|
-
|
| Jum 5: |
-
|
-
|
|
1252*
|
-
|
| Kam 4: |
-
|
-
|
|
1252*
|
-
|
| Rab 3: |
-
|
-
|
|
1252*
|
-
|
|
|
