Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
5,60g |
|
35,34g |
|
-
|
-
|
| Kam 11: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
9,73g |
|
61,98g |
|
-
|
-
|
| Rab 10: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
5,60g |
|
33,60g |
|
-
|
-
|
| Sel 9: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
28,58g |
|
86,62g |
|
-
|
-
|
| Sen 8: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
33,11g |
|
140,68g |
|
-
|
-
|
| Min 7: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
16,92g |
|
143,48g |
|
-
|
-
|
| Sab 6: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
204,00g |
|
5,00g |
|
-
|
-
|
| Jum 5: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
78,10g |
|
86,28g |
|
-
|
-
|
| Kam 4: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
39,73g |
|
141,08g |
|
-
|
-
|
| Rab 3: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
29,59g |
|
161,95g |
|
-
|
-
|
| Sel 2: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
22,07g |
|
102,38g |
|
1856*
|
 1106
|
| Februari 2024 |
| Sel 6: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
6,22g |
|
62,50g |
|
-
|
-
|
| Sen 5: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
33,22g |
|
124,95g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,00g |
|
37,50g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
0,57g |
|
4,40g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
12,10g |
|
108,46g |
|
-
|
-
|
| Sen 27: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
13,58g |
|
123,19g |
|
-
|
-
|
| Sab 25: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
39,19g |
|
187,83g |
|
-
|
-
|
| Jum 24: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
8,80g |
|
38,00g |
|
-
|
-
|
| Kam 23: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
28,07g |
|
120,23g |
|
-
|
-
|
|
|
