Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
1254 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
108,85g |
|
123,01g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1041 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
90,67g |
|
102,57g |
|
-
|
-
|
| Sen 27: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,21g |
|
24,21g |
|
-
|
-
|
| Sel 21: |
1293 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
105,17g |
|
136,82g |
|
-
|
-
|
| Min 19: |
1318 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
103,26g |
|
149,71g |
|
-
|
-
|
| Jum 17: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
60,54g |
|
68,56g |
|
-
|
-
|
| Kam 16: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
20,93g |
|
27,40g |
|
-
|
-
|
| Rab 15: |
1163 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
99,09g |
|
119,67g |
|
-
|
-
|
| Sel 14: |
1088 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
100,46g |
|
112,14g |
|
-
|
-
|
| Sel 7: |
545 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
50,46g |
|
58,56g |
|
-
|
-
|
| Sen 6: |
1139 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
89,14g |
|
138,06g |
|
-
|
-
|
| Sab 4: |
1478 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
110,02g |
|
126,64g |
|
-
|
-
|
| Jum 3: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
110,96g |
|
109,02g |
|
-
|
-
|
| Kam 2: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
105,53g |
|
121,93g |
|
-
|
-
|
| Rab 1: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
51,04g |
|
116,11g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
106,71g |
|
140,61g |
|
-
|
-
|
| Sen 30: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
96,69g |
|
110,60g |
|
-
|
-
|
| Min 29: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
85,64g |
|
162,15g |
|
-
|
-
|
| Sab 28: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
76,12g |
|
155,65g |
|
-
|
-
|
| Jum 27: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
90,42g |
|
162,25g |
|
-
|
-
|
|
|
