Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,95g |
|
89,80g |
|
62,17g |
|
-
|
-
|
| Min 28: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
42,25g |
|
88,83g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
17,00g |
|
65,66g |
|
-
|
-
|
| Sab 22: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
65,46g |
|
132,55g |
|
-
|
-
|
| Jum 21: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
52,56g |
|
112,17g |
|
-
|
-
|
| Kam 20: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
44,22g |
|
60,00g |
|
-
|
-
|
| Rab 19: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
5,10g |
|
13,70g |
|
-
|
-
|
| Sel 18: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,75g |
|
116,27g |
|
55,68g |
|
-
|
-
|
| Sen 17: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
69,50g |
|
67,50g |
|
-
|
-
|
| Min 16: |
2780 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
129,94g |
|
171,90g |
|
224,37g |
|
-
|
-
|
| Sab 15: |
3494 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
188,90g |
|
201,21g |
|
249,85g |
|
-
|
-
|
| Jum 14: |
2101 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
102,18g |
|
138,69g |
|
-
|
-
|
| Kam 13: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
33,84g |
|
45,30g |
|
-
|
-
|
| Rab 12: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
108,12g |
|
104,85g |
|
-
|
-
|
| Sel 11: |
2122 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
140,25g |
|
98,59g |
|
114,14g |
|
-
|
-
|
| Sen 10: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
125,62g |
|
56,01g |
|
-
|
-
|
| Min 9: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
18,94g |
|
0,14g |
|
-
|
-
|
| Sab 8: |
2492 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
149,71g |
|
128,75g |
|
156,13g |
|
-
|
-
|
| Jum 7: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
12,66g |
|
0,14g |
|
-
|
-
|
| Rab 5: |
1798 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
87,90g |
|
118,30g |
|
-
|
-
|
|
|
