Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
43,14g |
|
173,11g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
17,88g |
|
70,80g |
|
-
|
-
|
| November 2023 |
| Min 19: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
29,20g |
|
68,69g |
|
-
|
-
|
| Sab 18: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
47,66g |
|
161,88g |
|
-
|
-
|
| Kam 16: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
57,08g |
|
190,63g |
|
-
|
-
|
| Rab 15: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
62,16g |
|
225,19g |
|
-
|
-
|
| Sel 14: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
44,86g |
|
125,96g |
|
-
|
-
|
| Sen 13: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
56,52g |
|
172,99g |
|
-
|
-
|
| Min 12: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
37,04g |
|
120,79g |
|
-
|
-
|
| Min 5: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
13,56g |
|
47,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
23,21g |
|
94,71g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
31,04g |
|
191,71g |
|
-
|
-
|
| Sab 17: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
14,67g |
|
11,38g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
28,09g |
|
125,64g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
10,29g |
|
26,76g |
|
-
|
-
|
| Sel 17: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
52,43g |
|
183,20g |
|
-
|
-
|
| Sen 16: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
50,42g |
|
195,86g |
|
-
|
-
|
| Sab 14: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
58,52g |
|
237,32g |
|
1940*
|
 244
|
| Desember 2022 |
| Sel 27: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
84,99g |
|
203,22g |
|
-
|
-
|
| Sen 26: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
40,53g |
|
123,26g |
|
-
|
-
|
|
|
