Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
19,90g |
|
29,81g |
|
-
|
-
|
| Jum 19: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
113,98g |
|
206,67g |
|
-
|
-
|
| Kam 18: |
1832 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
115,88g |
|
212,71g |
|
-
|
-
|
| Rab 17: |
1950 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
105,62g |
|
241,43g |
|
-
|
-
|
| Sel 16: |
1843 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
128,49g |
|
226,98g |
|
-
|
-
|
| Sen 15: |
1848 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
121,58g |
|
225,88g |
|
-
|
-
|
| Min 14: |
1848 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
127,57g |
|
215,72g |
|
-
|
-
|
| Jum 12: |
1851 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
114,88g |
|
208,39g |
|
-
|
-
|
| Kam 11: |
1826 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
106,56g |
|
245,77g |
|
-
|
-
|
| Rab 10: |
1822 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
105,84g |
|
230,61g |
|
-
|
-
|
| Sel 9: |
1848 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
107,69g |
|
236,18g |
|
-
|
-
|
| Sen 8: |
1851 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
141,11g |
|
211,52g |
|
-
|
-
|
| Min 7: |
1444 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
87,92g |
|
163,80g |
|
-
|
-
|
| Sab 6: |
1846 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
117,70g |
|
236,41g |
|
-
|
-
|
| Jum 5: |
1850 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
120,45g |
|
218,30g |
|
-
|
-
|
| Kam 4: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
130,60g |
|
224,85g |
|
-
|
-
|
| Rab 3: |
1503 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
103,82g |
|
189,11g |
|
-
|
-
|
| Sel 2: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
127,20g |
|
219,67g |
|
-
|
-
|
| Sen 1: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
124,94g |
|
226,55g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
143,73g |
|
205,81g |
|
-
|
-
|
|
|
