Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
15,69g |
|
69,87g |
|
-
|
-
|
| Rab 9: |
2638 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
104,67g |
|
290,66g |
|
-
|
-
|
| Sel 8: |
2219 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
105,50g |
|
194,61g |
|
-
|
-
|
| Sen 7: |
1842 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
88,45g |
|
182,85g |
|
-
|
-
|
| Min 6: |
2195 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
132,66g |
|
80,82g |
|
167,87g |
|
-
|
-
|
| Sab 5: |
2304 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
103,20g |
|
273,93g |
|
-
|
-
|
| Jum 4: |
2063 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
83,11g |
|
165,78g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
50,35g |
|
2,26g |
|
-
|
-
|
| Sen 12: |
3343 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
91,47g |
|
498,52g |
|
-
|
-
|
| Sel 6: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
100,97g |
|
33,63g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
41,41g |
|
24,63g |
|
-
|
-
|
| Sel 18: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
43,62g |
|
13,20g |
|
-
|
-
|
| Kam 6: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
79,85g |
|
96,66g |
|
-
|
-
|
| Sab 1: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
17,77g |
|
13,30g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,92g |
|
78,91g |
|
-
|
-
|
| Sen 12: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
70,16g |
|
80,11g |
|
-
|
-
|
| Jum 9: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
94,77g |
|
72,51g |
|
-
|
-
|
| Sen 5: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,80g |
|
23,20g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
34,98g |
|
42,27g |
|
-
|
-
|
|
|
