Entri Makanan dan Latihan Terkini
Januari 2021 |
Rab 20: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
61,41g |
|
149,70g |
|
-
|
-
|
Sel 19: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
69,99g |
|
180,71g |
|
-
|
-
|
Desember 2020 |
Kam 31: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
14,01g |
|
74,74g |
|
-
|
-
|
November 2020 |
Rab 25: |
1594 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
108,93g |
|
166,38g |
|
-
|
-
|
Sel 24: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
83,33g |
|
125,18g |
|
-
|
-
|
Min 22: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
20,76g |
|
132,34g |
|
-
|
-
|
Sab 21: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
68,79g |
|
151,12g |
|
-
|
-
|
Kam 19: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
54,95g |
|
120,47g |
|
-
|
-
|
Rab 18: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
65,40g |
|
115,84g |
|
-
|
-
|
Sel 17: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
20,55g |
|
92,82g |
|
-
|
-
|
Sen 16: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
39,09g |
|
126,93g |
|
-
|
-
|
Min 15: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
67,32g |
|
148,45g |
|
-
|
-
|
Sab 14: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
77,11g |
|
243,74g |
|
-
|
-
|
Jum 13: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
39,94g |
|
113,01g |
|
-
|
-
|
Kam 12: |
1539 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
67,47g |
|
212,65g |
|
1332*
|
207
|
Rab 11: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
53,45g |
|
165,92g |
|
-
|
-
|
Sel 10: |
2106 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
79,84g |
|
275,02g |
|
-
|
-
|
Sen 9: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
84,43g |
|
176,74g |
|
-
|
-
|
Min 8: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
53,47g |
|
109,22g |
|
-
|
-
|
Sab 7: |
1498 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
88,32g |
|
171,42g |
|
-
|
-
|
|
|