Entri Makanan dan Latihan Terkini
Januari 2021 |
Sen 4: |
194 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,30g |
|
42,80g |
|
-
|
-
|
Desember 2020 |
Jum 18: |
1294 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
94,88g |
|
139,09g |
|
-
|
-
|
Kam 17: |
1417 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
139,88g |
|
137,66g |
|
-
|
-
|
Rab 16: |
699 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
83,05g |
|
54,31g |
|
-
|
-
|
Sel 15: |
1378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
116,57g |
|
125,23g |
|
-
|
-
|
Sen 14: |
2387 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
195,18g |
|
196,65g |
|
-
|
-
|
Jum 4: |
2437 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
177,53g |
|
199,28g |
|
-
|
-
|
Kam 3: |
2195 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
182,30g |
|
238,39g |
|
-
|
-
|
Rab 2: |
1696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
155,92g |
|
164,99g |
|
-
|
-
|
Sel 1: |
2166 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
196,74g |
|
204,88g |
|
-
|
-
|
November 2020 |
Sen 30: |
2369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
192,77g |
|
207,14g |
|
-
|
-
|
Min 29: |
1595 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
137,88g |
|
109,76g |
|
-
|
-
|
Sab 28: |
2090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
191,16g |
|
148,12g |
|
-
|
-
|
Jum 27: |
1387 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
117,66g |
|
145,29g |
|
-
|
-
|
Rab 25: |
1870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
199,37g |
|
205,94g |
|
-
|
-
|
Sel 24: |
2685 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
196,51g |
|
271,58g |
|
-
|
-
|
Sen 23: |
1709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
177,42g |
|
159,53g |
|
-
|
-
|
Sab 21: |
1985 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
181,63g |
|
180,76g |
|
-
|
-
|
Jum 20: |
2252 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
198,07g |
|
226,79g |
|
-
|
-
|
Kam 19: |
1540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
131,94g |
|
188,44g |
|
-
|
-
|
|
|