Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
46,81g |
|
109,42g |
|
-
|
-
|
| Rab 28: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
45,71g |
|
199,51g |
|
-
|
-
|
| Sel 27: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
44,32g |
|
140,01g |
|
-
|
-
|
| Sen 26: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
51,23g |
|
144,63g |
|
-
|
-
|
| Min 25: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
22,83g |
|
209,18g |
|
-
|
-
|
| Sab 24: |
2538 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
63,52g |
|
344,83g |
|
-
|
-
|
| Jum 23: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
66,22g |
|
297,38g |
|
-
|
-
|
| Kam 22: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
60,86g |
|
180,95g |
|
-
|
-
|
| Rab 21: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
66,29g |
|
236,16g |
|
-
|
-
|
| Sel 20: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
6,50g |
|
36,90g |
|
-
|
-
|
| Sen 19: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
45,44g |
|
153,93g |
|
-
|
-
|
| Min 18: |
2452 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
103,83g |
|
60,07g |
|
326,89g |
|
-
|
-
|
| Sab 17: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
37,43g |
|
200,15g |
|
-
|
-
|
| Jum 16: |
2604 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
68,64g |
|
464,48g |
|
-
|
-
|
| Kam 15: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
60,10g |
|
227,96g |
|
-
|
-
|
| Sel 13: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,20g |
|
81,72g |
|
174,66g |
|
-
|
-
|
| Sen 12: |
1987 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
76,25g |
|
250,55g |
|
-
|
-
|
| Rab 7: |
2272 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
108,94g |
|
98,52g |
|
196,55g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
78,80g |
|
99,20g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
22,00g |
|
68,50g |
|
-
|
-
|
|
|
