Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 16: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
43,54g |
|
142,88g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
58,41g |
|
14,92g |
|
-
|
-
|
| Min 25: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
126,88g |
|
109,45g |
|
146,39g |
|
1337*
|
 392
|
| Juni 2021 |
| Kam 3: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| April 2021 |
| Min 25: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
11,53g |
|
52,75g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
-
|
-
|
|
1369*
|
-
|
| Desember 2020 |
| Rab 30: |
1074 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
17,77g |
|
132,11g |
|
-
|
-
|
| Sab 19: |
131 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
2,33g |
|
11,27g |
|
-
|
-
|
| Min 13: |
472 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
27,97g |
|
66,91g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
2,09g |
|
20,86g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
7,26g |
|
74,57g |
|
-
|
-
|
| Kam 8: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
61,63g |
|
106,28g |
|
1704*
|
750
|
| Sab 3: |
492 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
52,33g |
|
26,58g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
10,60g |
|
32,83g |
|
-
|
-
|
| Min 6: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
136,79g |
|
34,92g |
|
1582*
|
766
|
| Sab 5: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
65,56g |
|
49,56g |
|
-
|
-
|
|
|
