Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
50,99g |
|
55,98g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
39,85g |
|
71,20g |
|
-
|
-
|
| Jum 3: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
47,13g |
|
22,14g |
|
-
|
-
|
| Kam 2: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
1,20g |
|
15,02g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
32,80g |
|
29,26g |
|
-
|
-
|
| Sen 13: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
52,47g |
|
27,67g |
|
-
|
-
|
| Sab 11: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
37,50g |
|
-
|
-
|
| Jum 10: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
51,15g |
|
55,75g |
|
-
|
-
|
| Kam 9: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
23,30g |
|
37,72g |
|
-
|
-
|
| Rab 8: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
91,95g |
|
49,19g |
|
-
|
-
|
| Sab 4: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
72,11g |
|
112,09g |
|
-
|
-
|
| Jum 3: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
49,36g |
|
70,06g |
|
-
|
-
|
| Kam 2: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
16,62g |
|
53,19g |
|
-
|
-
|
| Rab 1: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Sab 28: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| Jum 27: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
73,33g |
|
128,41g |
|
-
|
-
|
| Kam 26: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,25g |
|
16,50g |
|
-
|
-
|
| Rab 25: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
35,33g |
|
28,71g |
|
-
|
-
|
| Sel 24: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
28,65g |
|
62,69g |
|
-
|
-
|
|
|
