Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
20,22g |
|
30,16g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
44,73g |
|
95,31g |
|
-
|
-
|
| Jum 2: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
66,29g |
|
91,19g |
|
-
|
-
|
| Kam 1: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
28,22g |
|
27,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
41,19g |
|
65,14g |
|
-
|
-
|
| Jum 26: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
2,72g |
|
50,16g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
23,20g |
|
24,10g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
37,95g |
|
79,41g |
|
-
|
-
|
| Sel 7: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
73,72g |
|
255,98g |
|
-
|
-
|
| Sen 6: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
26,36g |
|
79,12g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
47,93g |
|
100,78g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
58,68g |
|
95,74g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
49,23g |
|
66,10g |
|
-
|
-
|
| Jum 10: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
86,79g |
|
128,06g |
|
-
|
-
|
| Sel 7: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
20,29g |
|
18,36g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Rab 11: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
50,46g |
|
106,84g |
|
-
|
-
|
| Jum 6: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
58,62g |
|
126,03g |
|
-
|
-
|
| Rab 4: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
89,80g |
|
67,18g |
|
-
|
-
|
| Sel 3: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,90g |
|
45,09g |
|
-
|
-
|
|
|
