Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
29,86g |
|
98,45g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
13,15g |
|
3,60g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
14,03g |
|
3,59g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
34,28g |
|
36,18g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
15,31g |
|
9,81g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
13,68g |
|
34,31g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
27,85g |
|
54,13g |
|
1751*
|
 1184
|
| Juli 2022 |
| Jum 1: |
2078 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
95,05g |
|
254,44g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
13,08g |
|
3,44g |
|
-
|
-
|
| Sel 28: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
13,25g |
|
5,73g |
|
-
|
-
|
| Jum 24: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| Rab 22: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
15,13g |
|
5,25g |
|
-
|
-
|
| Sel 21: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
21,46g |
|
18,88g |
|
-
|
-
|
| Sen 6: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
50,56g |
|
122,69g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
49,30g |
|
156,58g |
|
-
|
-
|
| Kam 26: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
69,75g |
|
105,07g |
|
-
|
-
|
| Sel 24: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
70,73g |
|
126,29g |
|
-
|
-
|
| Kam 19: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
63,40g |
|
131,64g |
|
1672*
|
279
|
| Rab 18: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
35,61g |
|
15,67g |
|
-
|
-
|
|
|
