Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
26,81g |
|
68,81g |
|
-
|
-
|
| Sen 8: |
244 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
14,94g |
|
25,80g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Sen 24: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
27,29g |
|
80,35g |
|
-
|
-
|
| Min 23: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
32,76g |
|
144,65g |
|
-
|
-
|
| Sab 22: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
18,09g |
|
63,58g |
|
-
|
-
|
| Sen 3: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
43,66g |
|
93,94g |
|
2836*
|
 2048
|
| Mei 2024 |
| Sen 27: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
17,70g |
|
68,84g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
11,08g |
|
35,51g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
61,88g |
|
204,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
15,01g |
|
13,34g |
|
-
|
-
|
| Sel 16: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
46,14g |
|
97,06g |
|
-
|
-
|
| Sen 15: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
67,93g |
|
66,82g |
|
3119*
|
2278
|
| Desember 2023 |
| Sen 4: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
15,02g |
|
70,70g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
36,77g |
|
79,00g |
|
-
|
-
|
| Sel 28: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
41,42g |
|
30,45g |
|
-
|
-
|
| Sab 25: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
8,55g |
|
12,98g |
|
-
|
-
|
| Jum 24: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
45,90g |
|
129,12g |
|
-
|
-
|
| Kam 23: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
30,86g |
|
62,97g |
|
-
|
-
|
| Rab 22: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
8,81g |
|
13,34g |
|
-
|
-
|
|
|
