Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
17,07g |
|
92,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
12,88g |
|
36,98g |
|
-
|
-
|
| Sen 26: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
13,34g |
|
151,61g |
|
-
|
-
|
| Min 25: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
43,00g |
|
161,42g |
|
-
|
-
|
| Sab 24: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
92,75g |
|
162,98g |
|
-
|
-
|
| Jum 23: |
979 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
57,90g |
|
167,20g |
|
-
|
-
|
| Sen 12: |
1600 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
51,58g |
|
199,71g |
|
-
|
-
|
| Min 4: |
715 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
52,79g |
|
39,65g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1372 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
49,77g |
|
107,00g |
|
-
|
-
|
| Sen 15: |
378 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
13,55g |
|
71,99g |
|
1377*
|
 999
|
| Min 14: |
-
|
-
|
|
486*
|
-
|
| Kam 11: |
1344 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
39,84g |
|
194,97g |
|
-
|
-
|
| Sen 1: |
842 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
30,86g |
|
113,98g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1467 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
38,99g |
|
212,39g |
|
-
|
-
|
| Kam 27: |
319 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
13,16g |
|
41,30g |
|
-
|
-
|
| Rab 26: |
507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
26,00g |
|
43,37g |
|
-
|
-
|
| Sel 25: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
28,62g |
|
177,08g |
|
-
|
-
|
| Sen 24: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
22,30g |
|
50,12g |
|
-
|
-
|
| Jum 21: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
19,34g |
|
104,39g |
|
-
|
-
|
| Kam 20: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
58,05g |
|
57,75g |
|
-
|
-
|
| Rab 19: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
55,31g |
|
159,23g |
|
-
|
-
|
|
|
