Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
36,39g |
|
100,21g |
|
-
|
-
|
| Rab 8: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
43,49g |
|
129,95g |
|
-
|
-
|
| Sel 7: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
10,66g |
|
42,12g |
|
-
|
-
|
| Sab 4: |
-
|
-
|
|
108*
|
-
|
| Jum 3: |
-
|
-
|
|
203*
|
-
|
| Kam 2: |
-
|
-
|
|
131*
|
-
|
| Rab 1: |
-
|
-
|
|
131*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
211*
|
-
|
| Sen 30: |
-
|
-
|
|
142*
|
-
|
| Min 29: |
-
|
-
|
|
299*
|
-
|
| Sab 28: |
-
|
-
|
|
136*
|
-
|
| Jum 27: |
-
|
-
|
|
209*
|
-
|
| Kam 26: |
-
|
-
|
|
162*
|
-
|
| Rab 25: |
-
|
-
|
|
171*
|
-
|
| Sel 24: |
-
|
-
|
|
122*
|
-
|
| Sen 23: |
-
|
-
|
|
154*
|
-
|
| Min 22: |
-
|
-
|
|
255*
|
-
|
| Sab 21: |
-
|
-
|
|
45*
|
-
|
| Jum 20: |
-
|
-
|
|
156*
|
-
|
| Kam 19: |
-
|
-
|
|
133*
|
-
|
| Rab 18: |
-
|
-
|
|
110*
|
-
|
| Sel 17: |
-
|
-
|
|
244*
|
-
|
| Sen 16: |
-
|
-
|
|
152*
|
-
|
|
|
