Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
31,28g |
|
115,35g |
|
-
|
-
|
| Sel 17: |
2630 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
75,51g |
|
326,22g |
|
-
|
-
|
| Sen 16: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
87,35g |
|
177,51g |
|
-
|
-
|
| Min 15: |
1859 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
65,09g |
|
288,09g |
|
-
|
-
|
| Sab 14: |
1925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
66,02g |
|
233,86g |
|
-
|
-
|
| Jum 13: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
77,31g |
|
134,43g |
|
-
|
-
|
| Kam 12: |
1392 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
61,68g |
|
157,71g |
|
-
|
-
|
| Rab 11: |
1983 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
68,95g |
|
224,32g |
|
-
|
-
|
| Sel 10: |
1501 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
71,21g |
|
128,47g |
|
-
|
-
|
| Sen 9: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
76,21g |
|
182,92g |
|
-
|
-
|
| Min 8: |
2438 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
114,05g |
|
98,75g |
|
249,63g |
|
-
|
-
|
| Sab 7: |
2146 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,73g |
|
98,30g |
|
203,29g |
|
-
|
-
|
| Jum 6: |
2272 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
75,21g |
|
245,54g |
|
-
|
-
|
| Kam 5: |
2173 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
114,32g |
|
161,47g |
|
-
|
-
|
| Rab 4: |
1811 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
83,09g |
|
161,57g |
|
-
|
-
|
| Sel 3: |
1641 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
79,07g |
|
180,66g |
|
-
|
-
|
| Sen 2: |
1719 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
87,43g |
|
192,37g |
|
-
|
-
|
| Min 1: |
1253 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
60,99g |
|
140,08g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
75,82g |
|
249,11g |
|
-
|
-
|
| Jum 30: |
2335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
128,95g |
|
63,73g |
|
232,64g |
|
-
|
-
|
|
|
