Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
134,91g |
|
145,05g |
|
-
|
-
|
| Rab 1: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
84,08g |
|
108,36g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
23,62g |
|
54,21g |
|
-
|
-
|
| Sen 30: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
182,94g |
|
57,62g |
|
-
|
-
|
| Min 29: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
141,38g |
|
102,64g |
|
-
|
-
|
| Sab 28: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
94,28g |
|
109,00g |
|
-
|
-
|
| Jum 27: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
69,31g |
|
74,72g |
|
-
|
-
|
| Kam 26: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
123,88g |
|
119,73g |
|
-
|
-
|
| Rab 25: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
96,18g |
|
98,54g |
|
-
|
-
|
| Sel 24: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
70,09g |
|
105,19g |
|
-
|
-
|
| Sen 23: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
68,00g |
|
99,04g |
|
-
|
-
|
| Min 22: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
114,34g |
|
109,12g |
|
-
|
-
|
| Sab 21: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
125,88g |
|
140,00g |
|
-
|
-
|
| Jum 20: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
99,26g |
|
110,65g |
|
-
|
-
|
| Kam 19: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
82,71g |
|
153,02g |
|
-
|
-
|
| Rab 18: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
78,00g |
|
97,87g |
|
-
|
-
|
| Sel 17: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
80,31g |
|
97,46g |
|
-
|
-
|
| Sen 16: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
43,32g |
|
101,67g |
|
-
|
-
|
| Min 8: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
73,11g |
|
98,29g |
|
-
|
-
|
| Sab 7: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
15,62g |
|
64,46g |
|
-
|
-
|
|
|
