Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
38,34g |
|
35,96g |
|
-
|
-
|
| Min 7: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
85,12g |
|
243,12g |
|
-
|
-
|
| Sab 6: |
2677 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
112,23g |
|
117,10g |
|
272,94g |
|
-
|
-
|
| Jum 5: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
119,55g |
|
176,51g |
|
-
|
-
|
| Kam 4: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
99,51g |
|
138,30g |
|
-
|
-
|
| Rab 3: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
148,28g |
|
116,16g |
|
-
|
-
|
| Sel 2: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
133,93g |
|
115,64g |
|
-
|
-
|
| Sen 1: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
127,74g |
|
111,68g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
137,54g |
|
172,00g |
|
-
|
-
|
| Sab 29: |
2085 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
124,40g |
|
82,95g |
|
153,50g |
|
-
|
-
|
| Jum 28: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
132,14g |
|
157,40g |
|
-
|
-
|
| Kam 27: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
106,08g |
|
154,73g |
|
-
|
-
|
| Rab 26: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
103,76g |
|
163,65g |
|
-
|
-
|
| Sel 25: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
107,53g |
|
123,85g |
|
-
|
-
|
| Sen 24: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
91,17g |
|
114,55g |
|
-
|
-
|
| Rab 19: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
84,87g |
|
94,55g |
|
-
|
-
|
| Sel 18: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
88,12g |
|
98,88g |
|
-
|
-
|
| Sen 17: |
2620 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
115,92g |
|
227,58g |
|
-
|
-
|
| Min 16: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
71,84g |
|
99,50g |
|
-
|
-
|
| Sab 15: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
76,68g |
|
112,28g |
|
-
|
-
|
|
|
