Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 20: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
42,99g |
|
30,22g |
|
-
|
-
|
| November 2020 |
| Min 8: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
14,00g |
|
47,50g |
|
-
|
-
|
| Rab 4: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
34,91g |
|
116,62g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,29g |
|
26,88g |
|
-
|
-
|
| Jum 9: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,29g |
|
26,88g |
|
-
|
-
|
| Jum 2: |
1289 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
47,72g |
|
175,96g |
|
-
|
-
|
| Kam 1: |
2015 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
95,81g |
|
208,57g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
68,92g |
|
161,22g |
|
-
|
-
|
| Sel 29: |
2368 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
151,11g |
|
95,43g |
|
166,01g |
|
-
|
-
|
| Sen 28: |
1932 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
89,99g |
|
172,85g |
|
-
|
-
|
| Min 27: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
71,26g |
|
202,17g |
|
-
|
-
|
| Sab 26: |
1696 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
100,66g |
|
141,25g |
|
-
|
-
|
| Jum 25: |
2143 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
78,10g |
|
281,83g |
|
-
|
-
|
| Kam 24: |
1461 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
72,83g |
|
158,55g |
|
-
|
-
|
| Rab 23: |
1568 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
102,42g |
|
163,33g |
|
-
|
-
|
| Sel 22: |
1360 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
86,06g |
|
128,95g |
|
-
|
-
|
| Sen 21: |
1426 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
80,33g |
|
81,69g |
|
-
|
-
|
| Sab 19: |
184 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
8,29g |
|
26,88g |
|
-
|
-
|
| Jum 18: |
1594 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
94,83g |
|
128,22g |
|
-
|
-
|
| Kam 17: |
1190 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
83,04g |
|
85,51g |
|
-
|
-
|
|
|
