Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,57g |
|
50,19g |
|
-
|
-
|
| Rab 4: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
37,35g |
|
105,23g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
8,67g |
|
18,47g |
|
-
|
-
|
| Kam 15: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 12: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
21,20g |
|
38,10g |
|
-
|
-
|
| Rab 7: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,42g |
|
50,62g |
|
-
|
-
|
| Sel 6: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
17,34g |
|
72,74g |
|
-
|
-
|
| September 2020 |
| Min 27: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
29,25g |
|
33,70g |
|
1579*
|
 1052
|
| Sab 26: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
108,12g |
|
181,65g |
|
1384*
|
 298
|
| Rab 23: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,80g |
|
5,40g |
|
-
|
-
|
| Sen 21: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
69,62g |
|
117,79g |
|
-
|
-
|
| Min 20: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
91,97g |
|
170,36g |
|
-
|
-
|
| Sab 19: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
107,23g |
|
126,38g |
|
1378*
|
56
|
| Jum 18: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
57,07g |
|
176,59g |
|
1265*
|
170
|
| Kam 17: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
73,23g |
|
190,87g |
|
1458*
|
142
|
| Rab 16: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
82,14g |
|
185,90g |
|
1325*
|
553
|
| Sel 15: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
49,62g |
|
133,64g |
|
1269*
|
31
|
| Sen 14: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
61,20g |
|
229,63g |
|
-
|
-
|
| Min 13: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
59,75g |
|
124,10g |
|
1779*
|
617
|
| Sab 12: |
2018 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
89,92g |
|
247,76g |
|
-
|
-
|
|
|
