Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
22,22g |
|
84,65g |
|
-
|
-
|
| Sab 13: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
52,60g |
|
121,47g |
|
-
|
-
|
| Jum 12: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
19,21g |
|
59,93g |
|
-
|
-
|
| Kam 11: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
37,87g |
|
140,13g |
|
-
|
-
|
| Rab 10: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
34,81g |
|
155,48g |
|
-
|
-
|
| Sel 9: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
40,77g |
|
77,15g |
|
-
|
-
|
| Sen 8: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
50,28g |
|
209,83g |
|
-
|
-
|
| Sel 2: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
38,03g |
|
134,77g |
|
-
|
-
|
| Sen 1: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
36,86g |
|
194,93g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
38,84g |
|
175,63g |
|
-
|
-
|
| Sab 30: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
58,54g |
|
187,03g |
|
-
|
-
|
| Jum 29: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
68,43g |
|
193,21g |
|
-
|
-
|
| Kam 28: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
87,81g |
|
192,63g |
|
-
|
-
|
| Rab 27: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
61,03g |
|
89,79g |
|
-
|
-
|
| Sel 26: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
61,97g |
|
128,61g |
|
-
|
-
|
| Sen 25: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
68,72g |
|
157,88g |
|
-
|
-
|
| Min 24: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
50,72g |
|
156,10g |
|
-
|
-
|
| Sab 23: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
54,90g |
|
159,24g |
|
-
|
-
|
| Jum 22: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
100,19g |
|
92,42g |
|
-
|
-
|
| Kam 21: |
2205 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
96,06g |
|
188,46g |
|
-
|
-
|
|
|
