Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 15: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
135,27g |
|
117,59g |
|
-
|
-
|
Agustus 2023 |
Rab 2: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
63,48g |
|
237,35g |
|
-
|
-
|
Juli 2023 |
Kam 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
57,37g |
|
59,99g |
|
-
|
-
|
Rab 12: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
12,06g |
|
178,63g |
|
-
|
-
|
Sel 4: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
42,07g |
|
159,18g |
|
-
|
-
|
Maret 2023 |
Sel 21: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
3,95g |
|
27,00g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
22,78g |
|
7,10g |
|
-
|
-
|
Rab 8: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
38,41g |
|
134,13g |
|
-
|
-
|
Sel 7: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
65,36g |
|
144,54g |
|
-
|
-
|
Sen 6: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
65,17g |
|
67,70g |
|
-
|
-
|
Min 5: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,26g |
|
78,89g |
|
29,77g |
|
-
|
-
|
Sab 4: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
67,05g |
|
17,21g |
|
-
|
-
|
Jum 3: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
54,63g |
|
29,68g |
|
-
|
-
|
Rab 1: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
32,65g |
|
79,28g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
33,76g |
|
128,00g |
|
-
|
-
|
Sen 30: |
1756 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
53,00g |
|
221,84g |
|
-
|
-
|
Min 29: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
46,66g |
|
188,42g |
|
-
|
-
|
Sab 28: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
34,46g |
|
212,21g |
|
-
|
-
|
Jum 27: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
24,50g |
|
31,80g |
|
-
|
-
|
Rab 25: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
12,58g |
|
36,42g |
|
-
|
-
|
|
|