Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
494 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
31,86g |
|
35,86g |
|
-
|
-
|
| Kam 19: |
2395 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
137,34g |
|
82,76g |
|
216,90g |
|
-
|
-
|
| Rab 18: |
886 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
57,36g |
|
82,53g |
|
-
|
-
|
| Sel 17: |
1471 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
82,65g |
|
149,49g |
|
-
|
-
|
| Sen 16: |
2153 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
88,85g |
|
255,06g |
|
-
|
-
|
| Sab 14: |
1943 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
71,84g |
|
305,38g |
|
-
|
-
|
| Jum 13: |
1450 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
64,11g |
|
150,68g |
|
-
|
-
|
| Kam 12: |
1414 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
71,85g |
|
148,66g |
|
-
|
-
|
| Rab 11: |
1452 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
82,74g |
|
156,53g |
|
-
|
-
|
| Sel 10: |
1550 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
94,04g |
|
183,14g |
|
1695*
|
 145
|
| Sen 9: |
-
|
-
|
|
1779*
|
-
|
| Min 8: |
-
|
-
|
|
1423*
|
-
|
| Sab 7: |
-
|
-
|
|
1574*
|
-
|
| Jum 6: |
-
|
-
|
|
1498*
|
-
|
| Kam 5: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
16,55g |
|
42,42g |
|
1523*
|
1171
|
| Rab 4: |
-
|
-
|
|
1407*
|
-
|
| Sel 3: |
-
|
-
|
|
1643*
|
-
|
| Sen 2: |
-
|
-
|
|
1862*
|
-
|
| Min 1: |
-
|
-
|
|
1473*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1467*
|
-
|
| Jum 30: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
4,40g |
|
34,46g |
|
2115*
|
1759
|
| Kam 29: |
-
|
-
|
|
1473*
|
-
|
| Rab 28: |
-
|
-
|
|
1606*
|
-
|
| Sel 27: |
-
|
-
|
|
1539*
|
-
|
| Sen 26: |
-
|
-
|
|
1837*
|
-
|
| Min 25: |
-
|
-
|
|
1501*
|
-
|
| Sab 24: |
-
|
-
|
|
1541*
|
-
|
| Jum 23: |
-
|
-
|
|
1726*
|
-
|
| Kam 22: |
-
|
-
|
|
1859*
|
-
|
|
|
