Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
462 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
19,26g |
|
24,66g |
|
27*
|
 435
|
| Kam 19: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
4,98g |
|
8,30g |
|
727*
|
 638
|
| Rab 18: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
47,35g |
|
84,20g |
|
411*
|
628
|
| Sel 17: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
18,40g |
|
44,54g |
|
659*
|
267
|
| Sen 16: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
10,10g |
|
9,20g |
|
666*
|
527
|
| Min 15: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
53,70g |
|
64,27g |
|
454*
|
613
|
| Sab 14: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
669*
|
564
|
| Jum 13: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
71,63g |
|
83,60g |
|
1139*
|
153
|
| Kam 12: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
10,10g |
|
19,25g |
|
748*
|
413
|
| Rab 11: |
1423 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
76,44g |
|
64,76g |
|
465*
|
958
|
| Sel 10: |
539 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
27,63g |
|
77,73g |
|
728*
|
189
|
| Sen 9: |
1454 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
59,64g |
|
107,09g |
|
647*
|
807
|
| Min 8: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
40,07g |
|
91,07g |
|
1011*
|
92
|
| Sab 7: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
69,10g |
|
74,71g |
|
480*
|
1086
|
| Jum 6: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
28,21g |
|
105,96g |
|
1163*
|
100
|
| Kam 5: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
37,87g |
|
34,12g |
|
709*
|
21
|
| Rab 4: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
26,16g |
|
79,02g |
|
611*
|
221
|
| Sel 3: |
-
|
-
|
|
705*
|
-
|
| Sen 2: |
-
|
-
|
|
686*
|
-
|
| Min 1: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
38,46g |
|
47,68g |
|
979*
|
63
|
|
|
