Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
74,37g |
|
74,09g |
|
-
|
-
|
Sel 17: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
39,43g |
|
134,39g |
|
-
|
-
|
Sen 16: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
29,31g |
|
66,97g |
|
-
|
-
|
Min 15: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
76,46g |
|
77,66g |
|
-
|
-
|
Sab 14: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
101,11g |
|
137,13g |
|
-
|
-
|
Jum 13: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
43,13g |
|
141,27g |
|
-
|
-
|
Kam 12: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
58,75g |
|
117,62g |
|
-
|
-
|
Rab 11: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
18,81g |
|
37,32g |
|
-
|
-
|
Sel 10: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
65,66g |
|
96,96g |
|
2803*
|
1844
|
Sen 9: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
81,35g |
|
111,99g |
|
-
|
-
|
Min 8: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
25,56g |
|
90,11g |
|
2589*
|
2102
|
Sab 7: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
89,23g |
|
98,75g |
|
-
|
-
|
Jum 6: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
24,70g |
|
140,56g |
|
2974*
|
1945
|
Kam 5: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
37,70g |
|
163,09g |
|
3467*
|
2142
|
Rab 4: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
66,33g |
|
83,40g |
|
2825*
|
1909
|
Sel 3: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
19,66g |
|
50,43g |
|
2998*
|
2478
|
Sen 2: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
78,60g |
|
52,97g |
|
2610*
|
1856
|
Min 1: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
77,11g |
|
186,50g |
|
2583*
|
1374
|
Agustus 2024 |
Sab 31: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
41,30g |
|
116,13g |
|
-
|
-
|
Jum 30: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
82,57g |
|
143,79g |
|
-
|
-
|
|
|