Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
120,56g |
|
26,33g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
19,06g |
|
130,06g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
6,16g |
|
57,92g |
|
-
|
-
|
| Min 8: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
6,24g |
|
35,16g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
5,43g |
|
0,37g |
|
-
|
-
|
| Sen 11: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
57,70g |
|
138,05g |
|
-
|
-
|
| Sab 9: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Jum 8: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
33,78g |
|
117,44g |
|
-
|
-
|
| Kam 7: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
15,93g |
|
27,24g |
|
-
|
-
|
| Rab 6: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
12,04g |
|
42,14g |
|
-
|
-
|
| Sel 5: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
38,79g |
|
89,56g |
|
-
|
-
|
| Sen 4: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
76,13g |
|
103,14g |
|
-
|
-
|
| Min 3: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
76,88g |
|
106,98g |
|
1827*
|
 904
|
| Maret 2022 |
| Rab 9: |
-
|
-
|
|
1833*
|
-
|
| Sel 8: |
-
|
-
|
|
1846*
|
-
|
| Februari 2022 |
| Sel 15: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
22,86g |
|
55,41g |
|
-
|
-
|
| Sen 7: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
45,60g |
|
194,05g |
|
1799*
|
282
|
| Min 6: |
-
|
-
|
|
1940*
|
-
|
| Januari 2022 |
| Sen 31: |
-
|
-
|
|
2129*
|
-
|
| Sab 8: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
21,63g |
|
138,84g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
13,37g |
|
82,43g |
|
-
|
-
|
| Sen 27: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
29,17g |
|
113,68g |
|
-
|
-
|
| Kam 9: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
77,32g |
|
167,44g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
-
|
-
|
|
1675*
|
-
|
| Jum 8: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,68g |
|
35,17g |
|
-
|
-
|
|
|
