Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
-
|
-
|
|
7*
|
-
|
| Sab 7: |
-
|
-
|
|
2247*
|
-
|
| Jum 6: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
59,64g |
|
146,51g |
|
2838*
|
 1868
|
| Kam 5: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
102,05g |
|
146,28g |
|
2213*
|
892
|
| Rab 4: |
-
|
-
|
|
2032*
|
-
|
| Sel 3: |
-
|
-
|
|
2235*
|
-
|
| Sen 2: |
-
|
-
|
|
2528*
|
-
|
| Min 1: |
-
|
-
|
|
1426*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1551*
|
-
|
| Jum 30: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
74,67g |
|
34,32g |
|
2248*
|
1648
|
| Kam 29: |
-
|
-
|
|
2196*
|
-
|
| Rab 28: |
-
|
-
|
|
1902*
|
-
|
| Sel 27: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
58,28g |
|
83,20g |
|
1996*
|
1155
|
| Sen 26: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
58,90g |
|
112,31g |
|
1670*
|
632
|
| Min 25: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
28,00g |
|
88,00g |
|
2050*
|
1150
|
| Sab 24: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
21,72g |
|
28,39g |
|
1476*
|
1187
|
| Jum 23: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
102,30g |
|
74,05g |
|
1588*
|
672
|
| Kam 22: |
-
|
-
|
|
1525*
|
-
|
| Rab 21: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
3,92g |
|
7,69g |
|
1818*
|
1747
|
| Sel 20: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
6,36g |
|
37,89g |
|
1958*
|
1767
|
|
|
