| Rata-rata Harian: |
Latihan: 2040 Kal |
|
Makanan: 808 Kal |
(Lemak: 27,30g, Protein: 63,74g, Karb: 90,42g) |
| Total Bulanan: |
Latihan: 32639 Kal |
|
Makanan: 3230 Kal |
(Lemak: 109,22g, Protein: 254,94g, Karb: 361,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -892 |
|
6
|
Bersih -1868 |
|
7
|
8
|
|
9
|
10
|
Bersih -1469 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -784 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (28%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1600 kalori (11 Jan 22)
|
