Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 31: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
51,40g |
|
14,12g |
|
-
|
-
|
| Jum 13: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
22,86g |
|
109,66g |
|
-
|
-
|
| Kam 12: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
46,16g |
|
78,96g |
|
-
|
-
|
| Rab 11: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
8,19g |
|
40,94g |
|
-
|
-
|
| Sel 10: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
37,33g |
|
72,07g |
|
-
|
-
|
| Sen 2: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
2,77g |
|
55,34g |
|
-
|
-
|
| Min 1: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
10,67g |
|
26,94g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
64,58g |
|
57,82g |
|
-
|
-
|
| Jum 16: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
35,30g |
|
31,55g |
|
-
|
-
|
| Kam 15: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
16,93g |
|
50,44g |
|
-
|
-
|
| Rab 14: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
20,26g |
|
54,19g |
|
-
|
-
|
| Sel 13: |
2367 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
100,20g |
|
181,00g |
|
-
|
-
|
| Sen 5: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
7,68g |
|
53,15g |
|
-
|
-
|
| Sab 3: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
24,89g |
|
81,27g |
|
-
|
-
|
| Jum 2: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
36,98g |
|
63,47g |
|
-
|
-
|
| Kam 1: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
26,51g |
|
11,81g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
43,97g |
|
45,10g |
|
-
|
-
|
| Sen 28: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
60,00g |
|
85,40g |
|
-
|
-
|
| Min 27: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
33,80g |
|
93,51g |
|
-
|
-
|
| Sel 22: |
815 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
31,10g |
|
102,00g |
|
-
|
-
|
|
|
