Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
30,78g |
|
154,16g |
|
-
|
-
|
| Sab 20: |
-
|
-
|
|
1471*
|
-
|
| November 2020 |
| Sab 28: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
6,78g |
|
51,99g |
|
-
|
-
|
| Jum 6: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
4,67g |
|
30,98g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
24,75g |
|
98,76g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
7,69g |
|
41,31g |
|
-
|
-
|
|
|
