Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 5: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
133,16g |
|
180,65g |
|
-
|
-
|
Juli 2024 |
Sel 16: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
83,65g |
|
105,98g |
|
-
|
-
|
Jum 5: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
95,15g |
|
134,76g |
|
-
|
-
|
Juni 2024 |
Sen 24: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
138,62g |
|
197,13g |
|
-
|
-
|
Rab 19: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
112,00g |
|
168,06g |
|
-
|
-
|
Min 16: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
129,43g |
|
154,81g |
|
-
|
-
|
Sel 11: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
87,93g |
|
95,27g |
|
-
|
-
|
Kam 6: |
667 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
49,82g |
|
86,45g |
|
-
|
-
|
Rab 5: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
51,10g |
|
75,22g |
|
-
|
-
|
Sel 4: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
117,07g |
|
127,74g |
|
-
|
-
|
Min 2: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
133,10g |
|
140,47g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
89,46g |
|
93,74g |
|
-
|
-
|
Sen 27: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
100,84g |
|
145,59g |
|
-
|
-
|
Jum 24: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
36,75g |
|
59,05g |
|
-
|
-
|
Kam 23: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
97,55g |
|
126,92g |
|
-
|
-
|
Rab 22: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
91,73g |
|
146,77g |
|
-
|
-
|
Sel 21: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
112,71g |
|
28,92g |
|
-
|
-
|
Jum 17: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
133,72g |
|
164,18g |
|
-
|
-
|
Kam 9: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
91,31g |
|
139,59g |
|
-
|
-
|
April 2024 |
Sen 29: |
2749 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
141,11g |
|
190,91g |
|
171,89g |
|
-
|
-
|
|
|