Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
56,98g |
|
90,41g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
34,20g |
|
15,50g |
|
-
|
-
|
| Sen 8: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
27,50g |
|
23,80g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
43,66g |
|
88,26g |
|
-
|
-
|
| Sel 25: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
87,53g |
|
69,84g |
|
-
|
-
|
| Sen 24: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
114,77g |
|
118,35g |
|
152,66g |
|
3062*
|
 952
|
| Sen 10: |
-
|
-
|
|
3329*
|
-
|
| Februari 2023 |
| Rab 22: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
74,35g |
|
111,13g |
|
2585*
|
691
|
| Jum 17: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
71,65g |
|
41,26g |
|
-
|
-
|
| Kam 16: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
85,23g |
|
20,80g |
|
2705*
|
1577
|
| Rab 15: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
98,87g |
|
41,72g |
|
2705*
|
1620
|
| Sel 14: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
94,53g |
|
111,48g |
|
-
|
-
|
| Sen 13: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
93,97g |
|
110,50g |
|
-
|
-
|
| Sab 11: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
33,55g |
|
16,90g |
|
-
|
-
|
| Jum 10: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,12g |
|
103,14g |
|
57,57g |
|
-
|
-
|
| Kam 9: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
87,89g |
|
78,18g |
|
-
|
-
|
| Rab 8: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
79,47g |
|
33,48g |
|
2714*
|
1392
|
| Sel 7: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
87,02g |
|
55,47g |
|
-
|
-
|
| Sen 6: |
2212 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
152,73g |
|
125,10g |
|
83,00g |
|
2744*
|
532
|
| Min 5: |
3967 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
159,33g |
|
292,76g |
|
-
|
-
|
| Sab 4: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
51,31g |
|
70,60g |
|
-
|
-
|
|
|
