Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
72,47g |
|
71,99g |
|
-
|
-
|
| Kam 5: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
30,25g |
|
58,50g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
25,61g |
|
37,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
16,10g |
|
16,00g |
|
-
|
-
|
| Kam 18: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
70,87g |
|
93,55g |
|
-
|
-
|
| Rab 17: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
54,30g |
|
109,50g |
|
-
|
-
|
| Rab 10: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
23,52g |
|
116,15g |
|
-
|
-
|
| Kam 4: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
165,12g |
|
87,11g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
42,60g |
|
126,60g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
2269 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
158,11g |
|
247,78g |
|
-
|
-
|
| Jum 26: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
91,44g |
|
79,47g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
14,80g |
|
59,80g |
|
-
|
-
|
| Jum 8: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
160,97g |
|
226,46g |
|
-
|
-
|
| Rab 6: |
2399 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
202,71g |
|
272,32g |
|
-
|
-
|
| Sab 2: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
132,97g |
|
102,48g |
|
-
|
-
|
| Jum 1: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
28,46g |
|
34,14g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
116,23g |
|
93,01g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
36,79g |
|
31,44g |
|
-
|
-
|
| Sel 3: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
96,98g |
|
120,89g |
|
-
|
-
|
| Sen 2: |
2047 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
186,11g |
|
212,08g |
|
2243*
|
 196
|
|
|
