Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
30,26g |
|
78,69g |
|
-
|
-
|
| Sel 6: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
9,00g |
|
36,00g |
|
-
|
-
|
| Sen 5: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
78,17g |
|
113,06g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
52,32g |
|
146,38g |
|
-
|
-
|
| Sen 15: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
61,59g |
|
87,31g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
23,67g |
|
49,37g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,40g |
|
7,80g |
|
-
|
-
|
| Sel 17: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
29,95g |
|
21,90g |
|
-
|
-
|
| Sen 16: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
24,69g |
|
42,03g |
|
-
|
-
|
| Jum 13: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
15,64g |
|
24,13g |
|
-
|
-
|
| Kam 12: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
9,30g |
|
65,55g |
|
-
|
-
|
| Rab 11: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
53,15g |
|
123,12g |
|
-
|
-
|
| Sel 10: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
10,96g |
|
54,84g |
|
-
|
-
|
| Sab 7: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
4,62g |
|
21,75g |
|
-
|
-
|
| Kam 5: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
29,45g |
|
140,23g |
|
-
|
-
|
| Sen 2: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
43,49g |
|
123,31g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
32,74g |
|
33,01g |
|
-
|
-
|
| Jum 30: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
52,51g |
|
126,09g |
|
-
|
-
|
| Rab 28: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
43,44g |
|
156,26g |
|
-
|
-
|
|
|
