Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 17: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
54,30g |
|
134,54g |
|
-
|
-
|
| Sel 16: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
45,49g |
|
92,65g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
26,91g |
|
63,22g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
6,61g |
|
30,49g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,25g |
|
26,30g |
|
-
|
-
|
| Sen 3: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
44,48g |
|
72,74g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
44,87g |
|
82,27g |
|
-
|
-
|
| Jum 10: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
46,85g |
|
75,57g |
|
-
|
-
|
| Kam 9: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
60,44g |
|
128,89g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
17,42g |
|
109,26g |
|
-
|
-
|
| Jum 19: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
19,57g |
|
94,15g |
|
-
|
-
|
| Jum 12: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
34,60g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
49,02g |
|
22,54g |
|
65*
|
 481
|
| Sel 12: |
-
|
-
|
|
14*
|
-
|
| Sen 11: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
25,88g |
|
89,88g |
|
75*
|
514
|
| Min 10: |
-
|
-
|
|
13*
|
-
|
| Sab 9: |
-
|
-
|
|
31*
|
-
|
| Jum 8: |
-
|
-
|
|
91*
|
-
|
| Kam 7: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
39,52g |
|
113,85g |
|
80*
|
713
|
| Rab 6: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
41,88g |
|
49,33g |
|
64*
|
599
|
| Sel 5: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
68,96g |
|
172,10g |
|
566*
|
633
|
| Sen 4: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
91,08g |
|
94,48g |
|
69*
|
1063
|
| Min 3: |
-
|
-
|
|
74*
|
-
|
| Sab 2: |
-
|
-
|
|
103*
|
-
|
| Jum 1: |
-
|
-
|
|
68*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
88*
|
-
|
| Rab 29: |
-
|
-
|
|
157*
|
-
|
| Sel 28: |
-
|
-
|
|
115*
|
-
|
| Sen 27: |
-
|
-
|
|
95*
|
-
|
| Min 26: |
-
|
-
|
|
37*
|
-
|
| Sab 25: |
-
|
-
|
|
71*
|
-
|
| Jum 24: |
-
|
-
|
|
96*
|
-
|
|
|
